jtung's Notizen, 08 Jul 14

Back from my vacation home in taiwan...stuck in the middle of no where in shanghai china again. Hard to get any healthy food around here, diet has been suffering...can't seem to hit my caloric count without having to sacrifice for something oily and fat. Weight gain has been slowing down...at least i hope i can maintain my current weight until i get to the states. Then costco will be my best friend.

74 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2799 kcal

Fett: 72,63g | Eiw: 278,67g | Kohlh: 249,81g.   Frühstück: Egg White, Oatmeal. Mittagessen: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Abendessen: Dried Salted Cod, Rice Bowl Whole Grain Brown Rice. Snacks/Sonstiges: Whole Milk, Optimum Nutrition Platinum Tri-Celle Casein, Optimum Nutrition Gold Standard Natural 100% Whey, Oatmeal, Shredded Whole Wheat Cereal (Presweetened). mehr...

2176 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden. mehr...