CatHerder's Notizen, 09 Jul 14

I was tracking my macros by the percentages on fatsecret. I have found this includes fiber and also the calculation is off. I went back to my target calories of 2100 and targeted 6% carbs max excluding fiber, 25% protein and 69% fat. This breaks down to 31.5 g of carbs, 131 g of protein and 161 g of fat. I'm not getting to worried about the protein and fats being off slightly every day but the carbs are a max amount.

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2133 kcal

Fett: 154,58g | Eiw: 136,61g | Kohlh: 37,92g.   Frühstück: Great Value Caesar Dressing, Portabella Mushrooms, Baby Spinach, Great Value Extra Sharp Cheddar Cheese, Roma Tomatoes, Butter, Now Foods Psyllium Husk Powder, Egg, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Now Foods Psyllium Husk Powder, Outback Steakhouse Ribeye (10 oz), Portabella Mushrooms, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Abendessen: Muenster Cheese, Roma Tomatoes, Beach Cliff Sardines in Soybean Oil, Odom's Tennessee Pride Mild Sausage Patties. Snacks/Sonstiges: Beach Cliff Sardines in Soybean Oil. mehr...

4054 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 9 Stunden. mehr...