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Dinner last night sb about 227 calories. Not terribly exciting but it fits all my parameters and will hold me til morning. I drink water with all my meals. 😎
Diätkalender ansehen, 16 September 2021:
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809 kcal
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Fett: 38,11g | Eiw: 62,78g | Kohlh: 31,05g.
Frühstück: Hard-Boiled Egg, Coffee with Sugar. Mittagessen: Ranch Salad Dressing, Oscar Mayer Traditional Bacon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados From Mexico Avocado, Deli Turkey or Chicken Breast Meat. Abendessen: Chardonnay Wine, Keto Peanut Butter Cookie, Pork Loin (Whole, Lean Only, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Vital Proteins Collagen Peptides, Tea (Brewed). mehr...
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 Kommentare
My mouth is watering! LOL. What’s in the cup under the carrots?
16 Sep 21 vom Mitglied: Momma4Greens
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16 Sep 21 vom Mitglied: V739NV
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Sorry I forgot to tell you what is was 🤣 I’m new here and am trying to figure out how to post.
Yes coleslaw with just a touch of home dressing, zucchini sautéed in a tablespoon of olive oil and baked chicken with a dollop of homemade aioli.
I weighed today and lost almost 2 pounds this week….. yay 😃
17 Sep 21 vom Mitglied: williamscpa
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19 Sep 21 vom Mitglied: erikahollister
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Good for you Williamscpa - that is real dedication.
21 Sep 21 vom Mitglied: Jergens123
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williamscpa's Gewichtsverlauf
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