laurapierce's Notizen, 20 Sep 21

I am going to do low fat. That is where I lose the best.. NO Carbs is a struggle, and I can work with in low fat, and cutting out bad carbs like white bread ... but somedays I need real spaghettis ya know...

here's to getting to 175. small goals are achievable

83,7 kg Bisher verloren: 0 kg.    Still to go: 11,1 kg.    Diät befolgt: Schlecht.

---

1707 kcal

Fett: 76,89g | Eiw: 123,52g | Kohlh: 150,08g.   Frühstück: Egg White & Turkey Sausage Flatbread. Mittagessen: Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Jarlsberg Cheese Dip. Abendessen: Thick Crust Cheese Pizza. Snacks/Sonstiges: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Kroger Fried Chicken Leg. mehr...