LTHOMP56's Notizen, 01 Okt 21

I gave up pizza for my b-day just to stay the same 😔 I really thought I would see a loss . I had less calories and walked at least 21,000 steps a day . Part of my brain says that's a good thing but the other part is upset over not losing.

44,5 kg Bisher verloren: 8,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1969 kcal

Fett: 92,00g | Eiw: 56,05g | Kohlh: 241,16g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Stouffer's Creamed Chipped Beef, Sunbeam Old Fashioned Bread. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...