|
Yesterday I was very good - abs, shred, swim and walk. Felt good - walked in the park and the jasmine was blooming and smelled incredible. Didn't get all my work done though and have to drive to Miami this morning so probably not going to get a lot done today - :( Seem to be drifting into an every other day pattern of working out without even meaning to. Don't like it because it's harder to pick it up again.
Going to pick another recipe to try today - want to buy the other hungry girl cookbook - I love the pb banana muffins and they were so easy!
Kids have half day today - which means I'll get even less done :)
Happy thursday everyone!
|
71,5 kg
Bisher verloren: 3,0 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
|
|
1113 kcal
|
Fett: 19,50g | Eiw: 52,24g | Kohlh: 219,03g.
Frühstück: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Mittagessen: clementines, polaner, light wheat bread. Abendessen: banana cupcakes with pb frosting, broccoli spears fresh steamed, carrots, Russet Burbank Idaho Potatoes, Parmesan Turkey Meatloaf. mehr...
|
|
1962 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Great job on your exercise yesterday. I wish that was what my exercise looked like, I am totally sludging LOL. you are at 7.4 lbs lost that is awesome. I understand it being hard to pick up even when it has only been one day off from exercise. Have a great day
23 Apr 09 vom Mitglied: Deana Garcia
|
Great job as always on the workouts.
23 Apr 09 vom Mitglied: Shia34
|
You really are doing an incredible job! Bravo!
23 Apr 09 vom Mitglied: ImLuuvd
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|