CatHerder's Notizen, 03 Aug 14

It is a foggy day here so I decided to go back to the treadmill. Run/walking outdoors really helped my endurance as I was able to do 3 minutes at 6 mph on my first sprint. I definitely like being outside better although it might be getting hotter this next week so I'll be trapped indoors for exercise. We'll see.

With my armband I can definitely see the difference on the days I work out vs the days I don't on my calorie burn. Big difference of almost 800 cals.

Tomorrow I work out with the trainer so we'll see how that goes. Shouldn't be too bad as it's only 1/2 hour.

---

2377 kcal

Fett: 176,85g | Eiw: 156,07g | Kohlh: 35,05g.   Frühstück: Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Mittagessen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits, Great Value Caesar Dressing, Cucumber (with Peel), Pero Mini Sweet Peppers, Cabot Extra Sharp White Cheddar Cheese, LouAna Pure Coconut Oil, Great Value Soy Sauce, Fresh Frozen Foods Seasoning Mix, Steak. Abendessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Hardwood Smoked Beef Smoked Sausage. mehr...

3910 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Laufen - 10 Km/h - 9 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 26 Minuten, Ruhen - 12 Stunden und 52 Minuten, Schlafen - 9 Stunden und 33 Minuten. mehr...