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I am trying very hard to stick to my self imposed diet. Chicken or fish 6 out of 7/nights. Beef, lamb or pork 1 night. Carbs mostly come from fruits and veggies. Very rarely do I eat pasta ,rice or bread.. I put on weight during the last 4 years after getting to my goal. But my mother passed away and just as I was getting over that depression, Covid hit. Considering I have arthritis, and can’t do much except walk, I think I’m doing ok. I hope to go back to walking in the pool when it opens up again.I treated myself to a manicure today and set up an appointment for a haircut and blowout on Wednesday. These are my non food rewards for losing weight these last 2 weeks. Good luck to you all in your weight loss journey.
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816 kcal
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Fett: 27,18g | Eiw: 29,82g | Kohlh: 123,53g.
Frühstück: Boost Glucose Control, Tap Water. Mittagessen: Tap Water, Harris Teeter Blueberries, Sunsweet Pitted Dried Plums, Quaker Instant Oatmeal - Regular. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Tap Water, Tap Water, Classico Italian Sausage with Pepper & Onions Sauce. Snacks/Sonstiges: Tap Water, La Dolce Vita Almond Biscotti, Applesauce Unsweetened, La Dolce Vita Almond Biscotti. mehr...
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2732 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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