Toni Bourlon's Notizen, 11 Okt 21

I've completed the 4-week step challenge at work, plus the first week of the 21-day fix - the exercise portion, at least. It's interesting, my muscles are feeling it but I'm not in pain, so that's a good thing (right?). I'm hoping to see at least SOME improvement in both my waistline & some upper-body strength over the next 2 weeks. As for the diet portion, I've gone about 2 days with the Fix. The good news is, not only am I NOT hungry, but there are times when I don't eat everything allotted. Like Saturday I think I missed one Fruit serving, & yesterday I may have been short on the veggies. Of course, both of those are important, so hopefully I won't do that TOO often.

Yesterday I cooked 2 large meals. I grilled 4 chicken breast portions & made a big pot of vegetable beef soup. Really wanted stew, but I guess I added too much water, oh well. The leftovers should help keep us from eating out so much! Anyway, hope everyone had a nice weekend & a reasonable Monday!

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1396 kcal

Fett: 53,95g | Eiw: 89,08g | Kohlh: 152,91g.   Frühstück: Blueberries, Kodiak Cakes Oatmeal Unleashed - Wild Blueberry. Mittagessen: Cashew Chicken. Abendessen: Grapery Cotton Candy Grapes, Sara Lee Whole Grain White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Sonstiges: Fuji Apples, Sprouts Farmers Market Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mehr...

1781 kcal

Bewegung: Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...