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I am getting more determined because I am seeing results. I don’t feel as hungry any more. When I do get an urge to eat something that I have put on my no list, I try to wait it out and drink some water instead. I am forcing myself to walk around my house for 30 minutes every day even if it’s only 10 minutes at a time. I have health issues that makes exercise difficult. Eventually I am going to be able to exercise in the pool but I am not allowed by my dr. to do that yet. So I’m doing the best I can. I know eventually this unbelievable rate of weight loss will decrease and will also plateau. Hoping by that time I will be cleared to walk, jog, and exercise in the pool. Thank you for all of your support. It takes a village to lose a pound!
15 Oct 21 by member: Livetoeat70
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917 kcal
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Fett: 30,57g | Eiw: 70,07g | Kohlh: 96,11g.
Frühstück: Kirkland Signature Dried Pitted Plums, Just Tomatoes Organic Just Blueberries, Chobani Nonfat Plain Greek Yogurt, Tap Water. Mittagessen: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Gala Apple, Tap Water. Abendessen: Puffed Rice Cake without Salt, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Sonstiges: Tap Water, Boost Glucose Control Rich Chocolate. mehr...
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2686 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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