Be kind, for everyone you meet is fighting a hard battle.
The diet I admire is I Can Make You Thin System by Paul McKenna and here are Paul McKenna's 4 golden rules: 1. When you are hungry, eat. 2. Eat what you want (not what you think you "should"). 3. Eat consciously and enjoy every mouthful. 4. When you are full stop.
Paul McKenna said Eat what you want (not what you think you "should"). People who only eat what they think they should (healthy) are in danger of developing an eating disorder called "Orthorexia Nervosa." Eating disorder handouts: nationaleatingdisorders.org/index-handouts
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68,2 kg
Bisher verloren: 23,4 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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1022 kcal
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Fett: 32,24g | Eiw: 84,01g | Kohlh: 116,83g.
Frühstück: Fit & Active Peach iced tea (Fit&Active), Watermelon, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Tea, Water, ProGrade Nutrition whey protein powder vanilla. Mittagessen: Water, Trader Joe's Raw Pumpkin Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Abendessen: Tap Water, Equate Sugar Free Fiber Therapy, Bella Sun Luci Sun Dried Tomatoes Halves, Tumaro's Low-in-Carb Wrap Multi-grain, Fresh & Easy Broccoli Florets, Baby Carrots, Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Sonstiges: Southern Grove Almonds, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix. mehr...
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1686 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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Kommentare
14 Aug 14 vom Mitglied: ClassicRocker
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You're s*h*r*i*n*k*i*n*g!!!
14 Aug 14 vom Mitglied: RobynByrd1971
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Very true. Very very true.
14 Aug 14 vom Mitglied: FullaBella
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14 Aug 14 vom Mitglied: Vickie 5966
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14 Aug 14 vom Mitglied: UK cats
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yahooooo on the weight lost sweet dreams <3 Deb <3
14 Aug 14 vom Mitglied: dreamcatcher10
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Thank you for the support and comments! Good luck, everyone!
14 Aug 14 vom Mitglied: Deb_N
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must agree ..... as do on too others as you would like done on to you
15 Aug 14 vom Mitglied: katmm
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Great words to live by! Nice drop btw!
15 Aug 14 vom Mitglied: ehynek
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