So I tried not running yesterday for reasons described in a previous post. One day is not a good sample size, but so far I determined that I’m just as tired without running, so it’s not necessarily worsening my adrenal fatigue. I will probably keep it up but keep looking into it on an intellectual and intuitive basis. There is not a lot of research on the matter so I mostly just have to figure out what works for me I guess.
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59,8 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1410 kcal
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Fett: 50,67g | Eiw: 61,94g | Kohlh: 119,36g.
Frühstück: Banana Bread, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Mittagessen: Screamin' Sicilian Mambo Italiano Stromboli. Abendessen: Nasoya Organic Extra Firm Tofu, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Sonstiges: Publix Chocolate Chip Cookies, Great Value Sliced Non-Smoked Provolone Cheese, Michelob Ultra Light Beer. mehr...
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Verlust von 1,3 kg pro Woche
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Kommentare
Cindy have you considered roller blades ? You would still have the experience of breathing outside air and the speed of movement. It is a great workout and may be an option over running. Stay well..
04 Nov 21 vom Mitglied: crazycatchick
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I don’t know if I’m coordinated enough for that haha. But good idea crazycatchick- maybe.
I do also have a bicycle I love and don’t use enough
04 Nov 21 vom Mitglied: cindylynnwho
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