CAR2011's Notizen, 25 Mrz 11

I have been on this diet for five weeks and have lost fourteen pounds. Over the past nine days I have only lost one pound so I have decided to keep track of my carbs more carefully and include my calories to see if I can loose a little faster.

I am beginning a more faithful exercise program; walking 2-4 miles at least 3 to 4 days a week and using my exercise bike on the other days. It could be my weight is showing the increase of muscle, which weighs more, since I have begun exercising more.

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1296 kcal

Fett: 95,16g | Eiw: 88,77g | Kohlh: 17,83g.   Frühstück: omelet, heavy cream, coffee. Mittagessen: Flax meal bun, butter lettuce, lunch meat, Cheese . Abendessen: green salad, vinegar and oil, pork. Snacks/Sonstiges: sugar free jello, salad, grilled chicken breast, pork rind. mehr...

3822 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 7 Stunden, Sitzen - 4 Stunden, Hausarbeit - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 3 Stunden und 40 Minuten. mehr...