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Woke at 221.0, up 1.2 after some takeout cauliflower pizza, red wine, and a bag of cheese whisps last night. Slept in on a lazy Saturday. UPDATE: Fasted until 3 pm but am still holding on to water with a 222.0 weigh in. I ate the other half of my cauliflower pizza from last night. I checked the Donato's website and it's 700 calories for half a pie, with protein, fat, and carbs all coming in at 42 grams per half. Not too bad and really great tasting pizza.
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2587 kcal
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Fett: 124,96g | Eiw: 234,23g | Kohlh: 102,96g.
Mittagessen: Bigelow Tea Green Tea, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Albertsons Heavy Whipping Cream , Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Mashed Potato, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Pork Loin (Tenderloin) , Homemade Sauce/Oil, Signature Select Broccoli Florets, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Whisps Cheddar Cheese Crisps. mehr...
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 Kommentare
Lol that sounded like my week on the eating, I am back to counting calories and portion control!
13 Nov 21 vom Mitglied: Maine coon
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What are cheese whisps? Never heard of them, but they sound delicious.
13 Nov 21 vom Mitglied: TXSnowman
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I had the same type of week. Thank goodness for do overs. 😊
13 Nov 21 vom Mitglied: StaceySlim
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sleeping in is amazing did that today
13 Nov 21 vom Mitglied: mountainman2
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Hi, Pam, TX, Stacey, and MM! The cheese whisps are pretty great. They have some fat and protein but only a few carbs. They are essentially baked cheese. I wasn't too far out of my calorie range.
13 Nov 21 vom Mitglied: Draglist
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