|
I had my physical today. At the dr office I weighed 137 and some change (clothes add on that few extra from my naked weight). When the dr came in, she did she was proud of my, and showed me my weight history. I lost 20 lbs since my last physical. She also said that before my BMI was in the overweight category, but now in a healthy range. While all of this is information I knew, it's still nice to hear the dr say it. In the past I've had doctors who would call out my BMI, but no word or anything when I got back to "normal".
Come January, I'll try to boost my protein a little and get more in shape. I'm hoping to hit a 10 mile run by the end of the year. This month is my highest since my injury, at 60+ miles. I can't wait until I'm back in the 100+ range 😎
|
 Kommentare
Nice update, thanks. Well done👍🏼💕
29 Nov 21 vom Mitglied: yfritz
|
29 Nov 21 vom Mitglied: Asarver
|
Wow - way to go & you CAN do it ! Half Marathon all over again 😎
30 Nov 21 vom Mitglied: MattRide
|
30 Nov 21 vom Mitglied: prao65
|
Very good. Keep up the good work. It is important to develop activity habits that can carry you through your lifetime.
30 Nov 21 vom Mitglied: Kenna Morton
|
Thank you Tim and YetAnotherAccount!! You very, Matt! Thank you prao and Kenna! Thank you confidencemaven! I keep thinking about that visualization activity we did, it's so motivational!
30 Nov 21 vom Mitglied: Asarver
|
I wish I could edit, that should say "you bet, matt!" 😆
30 Nov 21 vom Mitglied: Asarver
|
🤸♂️🎵 Don't worry, Be Happy 🎵🤸♂️
01 Dez 21 vom Mitglied: MattRide
|
That is great news and you should be proud! 💜👍💪👏👏👏👏👏👏
01 Dez 21 vom Mitglied: Diana 1234
|
Keep grinding, you got this💪
06 Dez 21 vom Mitglied: moon121314
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Asarver's Gewichtsverlauf
|