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Good afternoon all,
I have a question.
I see a lot of u eat yogurt my question is what if u don’t like yogurt? What can u eat instead of it to have the same befits?
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825 kcal
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Fett: 29,95g | Eiw: 43,52g | Kohlh: 95,09g.
Frühstück: Malt-O-Meal Coco Wheats, Coffee with Cream. Mittagessen: Celery , Cream Cheese , Breakstone's Cottage Doubles Pineapple. Abendessen: Dole Pineapple Tidbits No Sugar Added, Kroger Pork Rinds, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Sonstiges: Blue Bunny Mini Swirls Caramel. mehr...
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 Kommentare
Hey, Kat! I eat Greek Yogurt for sure. If you don't like the taste of it, how about adding a teaspoon or two of sugar free jam to provide the flavor? Or cocoa powder and a squirt of Stevia for a chocolate pudding treat... Good luck!
11 Dez 21 vom Mitglied: Draglist
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Any milk product will do, cheese, milk, cottage cheese.
11 Dez 21 vom Mitglied: harrietsaunby
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11 Dez 21 vom Mitglied: NotMyFirstCardio
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I wasn't a fan of yogurt, but I find that I really do like "Two Good" Greek yogurt. Also, if you add a 1/2 cup of frozen berries to it, you get a wonderful desert.
11 Dez 21 vom Mitglied: TXSnowman
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if you don't like it don't eat it. eat what you want. it doesn't matter as long as you're within your calorie goal.
11 Dez 21 vom Mitglied: All_Pain_No_Gainz
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I prefer cottage cheese, but I use NF greek yogurt as a mixer for a lot of stuff.
11 Dez 21 vom Mitglied: Katsolo
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Some of the key benefits of yogurt are derived from it being a fermented food, which provides probiotics. Alternative fermented foods: Kefir, Sauerkraut.
Tempeh. Natto. Cheese. Kombucha. Miso. Kimchi. Some brands of pickles.
This article may be helpful: “Want probiotics but dislike yogurt? Try these foods” Harvard Health Publishing
12 Dez 21 vom Mitglied: EvaSieteTres
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Eva nailed it…if you’re looking for the probiotic benefit, which I imagine you are based on your previous posts, all of the foods she mentioned can provide similar benefit. Everyone has a unique gut…what works for one may not work for another. Rick, I don’t think this is a CICO question…sometimes folks are looking for a balanced nutrient diet and it’s not as basic as CICO. I don’t eat yogurt because to make it taste good for me you have to add 15g of sugar. I do use skyr as an ingredient in my waffles though…adds some good protein.
12 Dez 21 vom Mitglied: HK3
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12 Dez 21 vom Mitglied: cstrutz
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