Fluctuation, how I hate thee! Another day with a little weight gain. I do think that the REALLY low weigh-in the other day was a water-balance fluke. I weighed in correctly though, so I think it was correct to register it. However, I think it has now become more a goal to reach again than it is a mission accomplished. Doesn't change the fact that I consider myself having lost 40 kgs. :)
Monday, monday, monday. I am tired, and in no way motivated to go to work. Just wanna go back to bed and sleep, sleep, sleep. However, I know once I get going that life is good. :)
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116,1 kg
Bisher verloren: 38,9 kg.
Still to go: 31,1 kg.
Diät befolgt: 100%.
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1326 kcal
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Fett: 60,48g | Eiw: 81,60g | Kohlh: 125,41g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. Abendessen: Cucumber (with Peel), cooked brown rice, Roast Beef. Snacks/Sonstiges: Kakaois, Weetabix. mehr...
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3948 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 2,1 kg pro Woche
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