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Jesus, help me! Here I am again!
It's January 8th 2022 and I have 35 pounds to lose. The good news is that if history continues to repeat itself, it will only take me 3 to 4 months to be down to healthy weight, AGAIN!
I just wish I could stop this cycle ( on the "healthy weight" side, of course :)
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106,5 kg
Bisher verloren: 13,7 kg.
Still to go: 15,8 kg.
Diät befolgt: Schlecht.
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1195 kcal
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Fett: 29,72g | Eiw: 96,80g | Kohlh: 157,85g.
Frühstück: Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Prime Rib. Abendessen: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Smithfield Pork Tenderloin, Side Dish - Cauliflower Mash. Snacks/Sonstiges: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Great Value Strawberry Watermelon Drink Mix sugar free, Water, Budget Saver Sugar Free Monster Pops, Kirkland Signature Adult Multivitamin Gummies. mehr...
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Zunahme von 0,5 kg pro Woche
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