SuperRiotPanda's Notizen, 17 Jan 22

Breakfast. After 30 minute cycle & 16 hour fast. Wholewheat peanut butter & honey sandwhich. Whey protein, coffee, cocoa & crushed ice shake. (479 cal) Heavy leg workout in 1-2 hours

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1274 kcal

Fett: 40,52g | Eiw: 117,52g | Kohlh: 103,97g.   Frühstück: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Mittagessen: Honey, Nutritech Premium Whey Protein, Yum Yum Smooth Peanut Butter , Woolworths Brown Sandwich Bread. Abendessen: Cooked Pumpkin (from Fresh), Health Connection Wholefoods Nutritional Yeast Flakes, Pork Chop (Lean Only Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: PSN Nougat Bar. mehr...