Feeling more resolved to track food intake and exercise. For some reason, the sweets that have been tempting me are now just there and not calling to me. I have some tasks that I have been avoiding that I am now moving forward with. Maybe the avoidance and anxiousness around dealing with the legal system has been triggering a need for comfort through food. Now using meditative practices to deal with anxiousness when I notice it. J
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80,8 kg
Bisher verloren: 16,7 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
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1124 kcal
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Fett: 53,95g | Eiw: 68,40g | Kohlh: 100,16g.
Frühstück: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Horseradish, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Abendessen: Colavita Aged Balsamic Vinegar, Low Calorie Salad Dressing, Trader Joe's Low Calorie Light Wheat Bread, Pioneer Growers Radishes, Celery, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing. mehr...
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2971 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Einkaufen - 2 Stunden, Sitzen - 4 Stunden, Hausarbeit - 3 Stunden, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...
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Verlust von 8,3 kg pro Woche
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Kommentare
03 Okt 14 vom Mitglied: Deb_N
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Deb and Bill, Thanks for noticing...your support is important to me. :) J
03 Okt 14 vom Mitglied: JovialJ
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JovialJ's Gewichtsverlauf
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