chadlius88's Notizen, 06 Okt 14

30 minute speed rope session last night.

I am taking this week off from lifting. I have been lifting pretty much non-stop for 14 months, and after being on a deficit for the past 6 weeks my body is beat. Going to use those extra hours that I normally spend at the gym catching up on some sleep and recovering.

However, I will still be doing a 30 minute speed rope session every night this week to keep from being a couch potato.

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1846 kcal

Fett: 32,48g | Eiw: 190,03g | Kohlh: 201,56g.   Frühstück: 100% Whole Wheat Bread, Egg White, Oscar Mayer Selects Turkey Bacon. Mittagessen: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Abendessen: 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Sweet Potato, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Chia Seed, Genesis Pure Sport Recovery, Grenade hydra 6. mehr...

2742 kcal

Bewegung: Speed rope - 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...