|
Last night's Workout: Chest/Back
Flat Barbell Bench Press: 1x30, 5x15
Incline Barbell Bench Press: 1x30, 5x15
SUPERSET
Machine Flyes: 5x15
Cable Pullovers: 5x15
Wide Grip Pull ups: 5xFAIL (10,9,6,6,5)
SUPERSET
Bent Over Barbell Rows: 5x15
T-Bar Rows: 5x15
SUPERSET
Abs Roller: 2x25
Russian Twists: 2x25
|
2258 kcal
|
Fett: 38,33g | Eiw: 217,65g | Kohlh: 259,69g.
Frühstück: Torani Cinnamon Syrup, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Grenade hydra 6, Quaker Quick Oats. Mittagessen: Brown Rice (Fat Not Added in Cooking), Frank's Red Hot Sauce, hannaford broccoli uncooked, Shadybrook Farms Turkey Tenderloin. Abendessen: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats. mehr...
|
|
2748 kcal
|
Bewegung:
Speed rope - 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
|
|