On October 28th, I entered in my weight for the first time, which was about 150 pounds... I lost 2 pounds this week, weighing in myself today on November 4th. I will admit that, since I am 16 years old, I somehow pigged out on candy and junk/fast food for Halloween during the weekend because I still go to school, making it all right for me to go TRICK-OR-TREATING LOL! I might have gained a few pounds because of that, not gonna lie. However, with motivation for the girl, the girl who doesn't know that I Love Her, I pulled through starting yesterday and lost a bit more weight. THANKS, fatsecret.com, keeping track of my weight loss never felt so successful and positive. I BELIEVE in ALL of you who are trying to lose weight. Because I am still young, my metabolism works faster, so I might have the upper-hand here. Good luck to all, and be strong and never give up. Motivation helped me, and one day I WILL be able to tell the girl I LOVE HER! <3
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67,1 kg
Bisher verloren: 0,9 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1358 kcal
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Fett: 30,64g | Eiw: 56,90g | Kohlh: 219,77g.
Frühstück: Jolly Rancher Original Flavors Hard Candy, Apples. Mittagessen: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Fuji Apples, El Pollo Loco BRC Burrito, Broccoli, Asparagus, Cauliflower, White Rice, Rotisserie Chicken, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Atomic FireBall Candy. mehr...
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2215 kcal
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Bewegung:
Krafttraining (Mäßig) - 25 Minuten, Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 17 Stunden und 45 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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