Toni Bourlon's Notizen, 02 Mrz 22

So yesterday was Fat Tuesday, and, well, I definitely went over on calories. Today is Ash Wednesday and I'm NOT going over. I'm not exactly fasting, but I am abstaining from meat & chocolate. Salad & yogurt for lunch, planning on red beans & rice for dinner. I got a lot of walking done yesterday plus more in the evening, don't know how wise that is. Tonight is another weight lifting session. Keep on keepin' on! (Photo isn't me - but the day will come!)

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1548 kcal

Fett: 42,43g | Eiw: 89,47g | Kohlh: 222,02g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kashi Go Flow Cinnamon Crisp. Mittagessen: Chobani Zero Sugar Strawberry Yogurt, Good & Gather Meyer Lemon Poppyseed Dressing, World Market Roasted & Salted Pepitas, Great Value Dried Cranberries, Baby Spinach, Dole Broccoli Slaw, Taylor Farms Organic Baby Kale. Abendessen: Brown Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Sonstiges: Sugar Syrup or Caramel Coated Popcorn, Fairlife High Protein Vanilla. mehr...

2179 kcal

Bewegung: Zirkeltraining - 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 32 Minuten, Ruhen - 13 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...