JovialJ's Notizen, 08 Nov 14

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I just looked at my color bar chart of weight loss. I spent about 1 month in the red zone. I was super motivated then. Next about 4 months in the orange zone. I struggled with denying myself all that I wanted in food related social situations and lost my momentum. I got to the yellow zone but fluctuated between yellow and orange through out the summer and beginning of Fall. So far I have about 3 months of days in the yellow zone and am regaining weight loss momentum. This journey has had it's ups and downs for me. I have learned that I can establish a new average weight and maintain it. It's good to know that. J

Diätkalender ansehen, 08 November 2014:

1294 kcal

Fett: 51,46g | Eiw: 60,92g | Kohlh: 150,15g. Frühstück: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Mittagessen: Colby Jack Cheese, Simple Truth Natural Popped Chips. Abendessen: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Jelly Belly Jelly Beans. mehr...