CatHerder's Notizen, 10 Nov 14

Happy Monday everybody.

The days have been getting shorter so I am not able to run outside after work anymore, just gets too dark too soon. I did run yesterday around noontime and it was brisk in the 50's. It actually felt good once I got going and did my 2 miles without stopping and then did a routine of walk a lap then run a lap until my 50 minutes was up. Overall I ran a total of 2-1/2 miles. My goal is to get to 3 before year end.

I also had a pleasant surprise as I noticed my size 42 pants were getting loose. I decided to try on an old pair of size 40 and low and behold they fit. That considering I was wearing size 48 when I started my diet. That was a great feeling and really helps with the motivation.

I'm hoping to have my normal weight drop in the next day or two so that should also help with the motivation.

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2295 kcal

Fett: 158,60g | Eiw: 108,62g | Kohlh: 108,21g.   Frühstück: Great Value Caesar Dressing, Marketside Premium Romaine Salad, Hard-Boiled Egg. Mittagessen: Broiled or Baked Pork Chop, Logan's Roadhouse Caesar Salad, Logan's Roadhouse Steamed Broccoli, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, Old El Paso Fat Free Spicy Refried Beans. Abendessen: Smucker's Natural Creamy Peanut Butter, Fisher Pecan Halves, Smithfield Sliced Hickory Smoked Boneless Ham, Tomatoes. Snacks/Sonstiges: Tomatoes. mehr...

2831 kcal

Bewegung: Ruhen - 13 Stunden und 30 Minuten, Schlafen - 10 Stunden und 30 Minuten. mehr...