John10251's Notizen, 14 Mrz 22

Yesterday I got plenty of rest. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 245 kcal deficit // BF↑0.2% and is still out of range // Sleep Goal met // Lift Day!!!

69,8 kg Bisher verloren: 4,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1644 kcal

Fett: 56,17g | Eiw: 128,49g | Kohlh: 146,27g.   Frühstück: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Abendessen: Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Pero Family Farms Mini Sweet Peppers, Jiffy Cornbread, Shrimp, Oysters (Battered or Breaded and Fried) . mehr...

2660 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...