chadlius88's Notizen, 20 Nov 14

Last night's run was at a bit of a slow pace due to my legs still being sore from Monday's lifting session.

Distance: 2.4 Miles
Time: 23 min 55 secs
Min/Mile: 9:49

Tonight is chest/triceps so tomorrows run should be faster as long as my legs recover in time. If not, they will be forced to adapt.

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2472 kcal

Fett: 38,70g | Eiw: 230,24g | Kohlh: 286,00g.   Frühstück: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Turkey Tenderloin. Abendessen: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Hood Low Fat Small Curd Cottage Cheese. Snacks/Sonstiges: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Genesis Pure Sport Recovery. mehr...

2962 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 10 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...