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Day 2 didn't work out so well, I did okay on the diet end but I wasn't able to get the workout done. It was Lower Body, with lots of squats & lunges, and my right knee gave out. Today is Day 3, and the diet is about perfect. I did some volunteer work today, sorting through donations & packing up winter coats, and I am EXHAUSTED! I may try to get in a workout later, we'll see. I mean, I'll probably do at least something, just not sure what.
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1406 kcal
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Fett: 37,55g | Eiw: 114,70g | Kohlh: 149,84g.
Frühstück: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nutella Hazelnut Spread, Pure Protein Whey Protein Rich Chocolate, Oatmeal. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eat Smart Sweet Kale Vegetable Salad Kit. Abendessen: Dole Diced Peaches in 100% Fruit Juice, Zucchini, Brown Rice (Medium-Grain, Cooked), Mahi Mahi. Snacks/Sonstiges: Fairlife Chocolate Nutrition Shake, Chocolate Covered Almonds, Driscoll's Blueberries, Great Value Light Nonfat Yogurt - Blueberry. mehr...
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1827 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...
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