mountainman2's Notizen, 09 Apr 22

Good afternoon fat secret hope all is well.cold and a little snow today on this hill my flags blowing in the wind like crazy.have a great evening and night everybody stay safe healthy and strong

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1524 kcal

Fett: 78,64g | Eiw: 62,47g | Kohlh: 150,55g.   Frühstück: Coffee, Dole Bananas, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Mittagessen: Badia Chia Seeds. Abendessen: Glacier Gold Hash Brown Patties, Libby's Country Sausage Gravy, Scrambled Egg, Extra Virgin Olive Oil, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fuji Apples. mehr...

2102 kcal

Bewegung: Google Fit - 24 Stunden. mehr...