I did it! I REALLY did it! My first, long-haul goal has been reached. It's been 7 month and 3 days for me to lose 45 kgs, or 100 US lbs. I set out to do this in a year, and I am already done. Wow. Honestly, I was not sure I would be able to do it when I started, but having such great tools from Fatsecret, using the website and the phone app really helped me keep track of things, and of course the unending support of my beautiful with helped me immensely. I could not have done this without her. My friends have been SO supportive also, hearing me yacking on and on about weigh loss for what must have seemed forever. Thanks for all the "likes" on Facebook and all the positive comments, both online and in "real life". Now, I am off to phase two: Lose another 10 kgs, to get under 100 kgs. I think that's where I comfortably see myself, but I won't know until I'm there. We'll see. Today, I will hang with my brother, we're doing campfire and hot dogs. I included a couple of before and after photos in this post. The "after" picture is taken this morning. Indeed, life is good. Before: After:
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109,9 kg
Bisher verloren: 45,1 kg.
Still to go: 24,9 kg.
Diät befolgt: 100%.
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1370 kcal
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Fett: 59,43g | Eiw: 68,98g | Kohlh: 137,21g.
Frühstück: Carrots, Tomatoes, Egg. Mittagessen: cucumber, ranch dressing, lettuce, tomato, pita bread, shrimp. Abendessen: Medister, Frankfurter or Hot Dog, French or Vienna Bread (Includes Sourdough). Snacks/Sonstiges: Miracle Whip Light. mehr...
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3589 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 13 Stunden und 30 Minuten, Stehen - 2 Stunden und 30 Minuten. mehr...
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Verlust von 11,9 kg pro Woche
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Kommentare
Congratulations!!! Fabulous job! Your photos are amazing! :D
07 Mai 11 vom Mitglied: KSttride
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Fantabulous and so inspiring. Thanks for posting this. Truly motivational.
07 Mai 11 vom Mitglied: ruchi0112
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I knew it!!!! CONGRATULATIONS, buddy. I couldn't be prouder.
07 Mai 11 vom Mitglied: Helewis
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WOW!!!! Great Pics! Seriously, I thought the last pic was someone else! YOU are doing fantastic! Hope you enjoy your time w/ your brother :) And much love as you continue on your journey!
07 Mai 11 vom Mitglied: jsfantome
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Wow great job... Love the Tee..........
07 Mai 11 vom Mitglied: BHA
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Woooooo! Paaaaarrrrty!!! Bas a$$ dude! You look like a different person.
07 Mai 11 vom Mitglied: dryphtyr
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Wow congratulations you must be so proud !!!
07 Mai 11 vom Mitglied: Yvonne19
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07 Mai 11 vom Mitglied: AmethystM
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kingkeld's Gewichtsverlauf
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