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Good day. Not much for exercise. Good for food.
Had to go home directly from work, work being done on my house. I do not do roofs or much on ladders more than a few feet Yay a big part done, still more to go. A little more $$ due to matching 60's sizes on a chimney as not made anymore, tis ok. I understand about the $$ dealing with triple wall metal chimneys, they be expensive. We heated with wood for 20+ years.
Love it when things happen and get done. So far so happy with the results. My world îs good.
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1289 kcal
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Fett: 37,18g | Eiw: 43,09g | Kohlh: 145,76g.
Frühstück: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Mittagessen: quinoa stuffed mushrooms. Abendessen: Butter, Cooked Broccoli (from Frozen), Ancient Harvest Quinoa Elbow Pasta, Applegate Farms Organic Andouille Sausage. Snacks/Sonstiges: Light Beer, Butter, updated whole wheat bread, Brown Sugar. mehr...
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1924 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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