chadlius88's Notizen, 18 Dez 14

I walked into the gym pretty P*ssed off last night. P*ssed at my body for not being able to take the abuse that I've been putting it through; and pissed at myself for allowing it to happen.

I slowly limped over to the first machine, popped in my headphones, turned up the volume and smashed it.

Last night's workout: Legs/Chest/Triceps

SUPERSET

Leg Extensions: 2xWarm-up, 5x18 @130
Leg Curls: 2xWarm-up, 5x18 @135

Incline Chest Press Machine: 4x18 @145

Chest Press Machine: 4x18 @165

Machine Pec Flys: 4x18 @135

Dips: 3xFAIL(14,12,11)

Incline Skull crushers: 3x18 @55

Cable Triceps Push Downs: 3x18 @57.5

Cardio:

15 minutes on the stationary bike: 3 min. easy, 1 min. hard
The ankle did pretty well, though I was only running at about 80% on the bike to be sure I didn't make things worse.

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1985 kcal

Fett: 51,99g | Eiw: 214,09g | Kohlh: 163,07g.   Frühstück: Dry Roasted Unsalted Almonds, GAT Supertein, Quaker Quick Oats. Mittagessen: Cucumber (with Peel), hannaford broccoli uncooked, Venison/Deer Steak. Abendessen: Great Value Pineapple Chunks, Market Basket Low Fat Cottage Cheese, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Quaker Quick Oats, GAT Supertein, Dry Roasted Unsalted Almonds, Genesis Pure Sport Recovery. mehr...

3027 kcal

Bewegung: HIIT - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...