Wiegen Eintrag (keine Notizen) für 14 Mai 2022
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125,7 kg
Bisher verloren: 5,8 kg.
Still to go: 60,0 kg.
Diät befolgt: Recht gut.
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1715 kcal
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Fett: 89,16g | Eiw: 75,16g | Kohlh: 166,70g.
Frühstück: Coffee, Great Value Half & Half, Pyure Stevia Sweetener. Mittagessen: Olive Oil, Kikkoman Teriyaki Sauce, Hoisin Sauce, Costco Rotisserie Chicken, Soy Sauce, Adams Diced Onion, Meijer Diced Green Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Nasoya Chinese Style Noodles. Abendessen: Tumaro's 9 Grain with Chia, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Half & Half, Egg, Adams Diced Onion, Olive Oil, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Sonstiges: Great Value Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Dannon Light & Fit Yogurt - Strawberry, Plain Milk Chocolate Candy. mehr...
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Verlust von 2,5 kg pro Woche
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debratrachta anderson's Gewichtsverlauf
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