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Hit the gym heavy this morning, 150 squats, ( 40 lbs on bar)50 lunges, (20lb plate) 50 back rows, ( 25lb on bar) 50 deadlifts, ( 25lb on bar)30 bicep curls, 40 tricep curls, 20 skull crushers, and so on..shoulders and abs done too.. When all done,we voted
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1025 kcal
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Fett: 36,77g | Eiw: 101,12g | Kohlh: 91,70g.
Frühstück: Grits, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Deli Turkey or Chicken Breast Meat, Skinnygirl Honey Dijon Dressing, Yellow Sweet Peppers, Chicken Thigh, Feta Cheese, Mixed Salad Greens. Abendessen: Sour Cream, Salsa, Wal-Mart 93/7 Lean Ground Beef , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Sonstiges: Halo Top Creamery Chocolate Ice Cream, Apples , Built Bar Churro Puffs. mehr...
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 Kommentare
04 Jun 22 vom Mitglied: Redporchlady
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Wow!!! Congrats!!🙂 But your vacations sound more fun!!😉🙂🐈⬛
04 Jun 22 vom Mitglied: Maine coon
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What are the votes for? I am out of the loop. Looking good. I see some shapely arms
04 Jun 22 vom Mitglied: liv001
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04 Jun 22 vom Mitglied: ObeseToBeast123
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140 reps of 40lbers!! I feel the burn for you!! What a beast! Awesome work! 💪
04 Jun 22 vom Mitglied: Supergainz1
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Liv, the voting is for Governor, Senate, judges etc here in Nevada. 💜💜
04 Jun 22 vom Mitglied: Diana 1234
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Wow! Diana, you are getting it done, big time! Can you give me some of your super powers? 😉💪💖
04 Jun 22 vom Mitglied: _bec_ca
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Mailing my ballot on Monday (California). Our stickers are much smaller😄
04 Jun 22 vom Mitglied: JustBananas
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Mainecoon, thanks! I'm getting ready for our big summer trip to Colorado in a couple weeks. Superman, I follow your progress and thank you for the support! Redporch, obt, thank you. I'm gonna be sore tomorrow!! Just bananas, we gotta vote in order to make change happen, right? Ccandco, no superpowers, just trying to build my flabby arms back to where they were and keep my other muscles strong. 💜💜💜💜💜💜
04 Jun 22 vom Mitglied: Diana 1234
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Wow! I'm impressed.
My weight/reps can't even see yours, but I'm going and working hard for an hour. Improving every week. You inspire me to keep my goals in mind!
09 Jun 22 vom Mitglied: SLYONE 22
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Diana 1234's Gewichtsverlauf
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