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probably the smallest work out I've done since I started two months ago.
Thursday was preparation for Friday.. Friday was driving 200 miles to the desert for my best friends funeral. It was 112 when we left to go home. I am not built for that kind of heat. Between the crying the driving and the heat .. I was done in. I came home and crawled in bed and pretty much stayed put through most of Saturday. I got up today feeling useless and defeated. I had zero energy to go but got up and went to the gym. I knew if I didn't get back in today I could easily lose a week or a month. So I didn't do a lot, but getting there was half the battle and hopefully it'll set the tone for the week.
Just like he always told me... baby steps.
30 min treadmill
Triceps Press 100@40
Abdominal crunch 100@30
Back extension 100@85
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864 kcal
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Fett: 40,87g | Eiw: 35,11g | Kohlh: 102,93g.
Frühstück: Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil. Mittagessen: Monster Beverage Zero Ultra (Can), Frozen Blueberries, Spinach . Abendessen: Factor 75 Queso Fundido, Casa Valdez Tortilla Chips, 365 Bean & Cheese Burrito. mehr...
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 Kommentare
I am so sorry for your loss. Be gentle with yourself. 💕💕💕
12 Jun 22 vom Mitglied: jengetfit123
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12 Jun 22 vom Mitglied: misChelle__
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It's so hard to lose those we care about. Honor him by taking care of yourself. But do allow yourself time to grieve and heal 🤗
12 Jun 22 vom Mitglied: saigegirl
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13 Jun 22 vom Mitglied: RN16
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Sorry for your loss. Take good care.
13 Jun 22 vom Mitglied: losingtowin1
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I'm sorry for the pain that you experienced, but grateful that you had someone in your life that impacted you so much. It will ease, but when? We are all different. Don't allow anyone to tell you how to grieve. Thanks for sharing.
13 Jun 22 vom Mitglied: adamevegod1
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Sending a huge hug and a prayer.
13 Jun 22 vom Mitglied: -MorticiaAddams
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You guys are the actual best. Thank you for all the love and support.
adamevegod1, thank you that's a really great way to look at it and I will try and remember and be thankful that I had him for as long as I did. He was definitely my person. I've lost quite a few close to me over the years, my stepdad at 12 my best girlfriend in my 20s my favorite aunt in my 30s then my son's father. My best friend lived next door to me and had for over 30+ years. We grew up together and were supposed to grow old together.
Saigegirl, I couldn't of said it better that's exactly what I'm trying to do. The old me keeps roaring her head and saying go drink it away, crawl in bed with a box of cookies it'll make you feel better but something in me has grown a little and know the only way out of this pain is doing right by myself and honoring him that way.
Again, thank you guys so much. MorticiaAddams.. huge huge hug💕😭🙏🏼
13 Jun 22 vom Mitglied: misChelle__
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I’m sorry for your loss. It sounds like he was a wonderful positive influence. I hope happy memories of your times together comfort you.
13 Jun 22 vom Mitglied: slsmitty
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slsmitty, thank you. He really was. The happiest and most positive person I ever knew. I was truly blessed to know him.
13 Jun 22 vom Mitglied: misChelle__
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That’s still a great workout. I’m so sorry for the loss of your best friend 😢❤️🤗
13 Jun 22 vom Mitglied: cindylynnwho
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Thank you Cindylynnwho 🙏🏼💕 and I am so sorry about Petie😭
13 Jun 22 vom Mitglied: misChelle__
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