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work outs have been unimpressive last few days., but I have done some along with my 100 crunches @ 30 weight. trying to focus on at least getting my steps in. My disability makes the heat very hard on me. Also had a migraine all day so was lucky to get anything done at all. Can't win them all. 🙏🏼
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1264 kcal
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Fett: 52,97g | Eiw: 43,11g | Kohlh: 144,55g.
Frühstück: Starbucks Nitro Cold Brew (Grande), Nectarines . Mittagessen: Melinda's Thai Sweet Chili Sauce, White Rice, Marketside Organic Spinach & Spring Mix, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Salmon. Abendessen: Great Value Neapolitan Ice Cream Sandwich. Snacks/Sonstiges: Nectarines , Harris Teeter Red Raspberries, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Wholly Guacamole Classic Guacamole. mehr...
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2199 kcal
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Bewegung:
Krafttraining (Mäßig) - 25 Minuten, Google Fit - 23 Stunden und 35 Minuten. mehr...
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 Kommentare
It's too hot to do much more than breath and that's an effort. LOL.
21 Jun 22 vom Mitglied: -MorticiaAddams
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MorticiaAddams you are NOT wrong!! 😂 And sadly it hasn't gotten bad yet😭
21 Jun 22 vom Mitglied: misChelle__
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misChelle__'s Gewichtsverlauf
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