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woke up feeling quite empowered today.
got to the chiropractor and then the gym.
50 treadmill
Abdominal crunch 100@30
Back extension 100@85
Triceps Press 100@40
Hip abduction 100@125
Seated row 60@40
will finish walking tonight. it's way to hot out and there's a fire less than a mile away not helping any.
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848 kcal
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Fett: 29,73g | Eiw: 37,86g | Kohlh: 110,13g.
Frühstück: Red Raspberries, Spinach , Rodopa Bulgarian Feta, Jalapeno Peppers , Wholly Guacamole Classic Guacamole, White Rice, Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix. Mittagessen: Spinach . Abendessen: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Red Raspberries, Great Value Neapolitan Ice Cream Sandwich, Bananas , Trader Joe's Persian Cucumber, Pacific Seafood Wild Pacific Whiting. mehr...
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 Kommentare
Excellent. Watch out for that fire.
21 Jun 22 vom Mitglied: -MorticiaAddams
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21 Jun 22 vom Mitglied: Redporchlady
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21 Jun 22 vom Mitglied: -Diablo
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Thanks guys. Did 5 miles today n feel really good about it!! Less than 3 months ago I had trouble getting to 1000 steps most days. 🎉🎉🎉
21 Jun 22 vom Mitglied: misChelle__
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You're doing great! Hopefully the wind is not blowing any fire smoke in your direction.
22 Jun 22 vom Mitglied: _bec_ca
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misChelle__'s Gewichtsverlauf
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