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Today feels like Tuesday although it is Wednesday. I am hoping that my brain and the calendar meet up again soon. Today was the birthday hoopla at both offices that I work at. However, I came in pretty good considering that I had a piece both places. My sleeping hasn't been the greatest so I am hoping to get an early night of it tonight. Stay strong my friends.
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2150 kcal
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Fett: 56,43g | Eiw: 79,31g | Kohlh: 349,67g.
Frühstück: Honey, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). Mittagessen: Cheesecake with Fruit, Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Ground Beef (Cooked), Mozzarella Cheese (Whole Milk). Abendessen: Carrots, Plums, Mountain High Fat Free Vanilla Yoghurt, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Bananas. Snacks/Sonstiges: IGA hot cocoa mix, Crumb or Quick-Bread Type Coffee Cake with Fruit, Chobani Greek Yogurt Peach on The Bottom. mehr...
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2617 kcal
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Bewegung:
Sitzen - 3 Stunden, Bicycling - 40 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 45 Minuten, Stehen - 2 Stunden, Schlafen - 7 Stunden und 38 Minuten, Ruhen - 57 Minuten. mehr...
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 Kommentare
Happy Birthday! How is that FitBit gift working out?
21 Jan 15 vom Mitglied: HCB
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It's going well. I find that I am walking over 10,000 steps each day. I wonder how it will be when I hit management full time instead of part time like I am now? It also records my sleep and it shows that I do a lot of tossing and turning. Going to play with the diet and see if that helps.
21 Jan 15 vom Mitglied: skwhite
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They say magnesium helps sleep...
21 Jan 15 vom Mitglied: HCB
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I'll have to look into that, thanks! You ever have those nights where you are waking up because of work? We are getting ready to go through an audit so I think of things in the middle of the night. I do keep a pad of paper by my bed so i can write it down to help.
21 Jan 15 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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