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So as shown in the weight chart im gaining weight(water weight, muscles). I drank water like a monster today so this is not very accurate weight. There is however a problem: Im eating too much fat compared to protein ratio. IM trying to eat protein but instead of 40% i barely end up eating 10% so u can imagine that I still need to go long way.
Ive always failed miserably in this nutrition department. Was reading about that infalmation procss for the workout. 2 weeks until I'll get back to a normal weight and the inflamation will go away.
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1290 kcal
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Fett: 53,45g | Eiw: 41,66g | Kohlh: 174,89g.
Frühstück: Lettuce Salad with Assorted Vegetables. Mittagessen: Trader Joe's Chicken Parmesan Lollipops. Abendessen: Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Mars Bar, Rice Flakes, Cheddar Cheese. mehr...
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1859 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Insanity - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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helenapatra's Gewichtsverlauf
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