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Still feeling really run down. Got the boys off to Comic Con n got to my doctor appointment and that was it today. Came home n ate after an 18hr fast. Probably the longest I've done so far. idk if it's cus I'm fighting something but was pretty hungry n then again at dinner, typically I notice on fasting days I eat less on a whole. Am new to it though .. Took all my vitamins n my MUSINEX n cough syrup and got back in bed. Today's been a loss but can't afford to push myself and make it worse. Not over calories just not in a deficit today I just felt like my body needed it. Maybe after it cools off I'll be able to lap the block.. we'll see.
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1332 kcal
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Fett: 46,09g | Eiw: 54,05g | Kohlh: 194,14g.
Frühstück: Mission Carb Balance Sundried Tomato Basil, Bananas , McDonald's Hash Brown, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large). Mittagessen: Nature's Bakery Original Fig Bar. Abendessen: Popsicle Strawberry Fruit Pops, Parmesan Cheese (Grated) , Spinach , Cherry Tomatoes, Kroger Medium Cooked Shrimp, Seviroli Five Cheese Tortellini. Snacks/Sonstiges: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. mehr...
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 Kommentare
Good to listen to our bodies and just allow ourselves to get needed rest. Hope you feel better tomorrow.
21 Jul 22 vom Mitglied: losingtowin1
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Losingtowin thank you!!! 🙏🏼 Hope you are doing well!!
22 Jul 22 vom Mitglied: misChelle__
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Hope you feel better today!:)
22 Jul 22 vom Mitglied: NAVYWIFESKI
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Thanks Navywife 💕💕 still feeling pretty under the weather. Not quite as bad as yesterday hopefully gonna kick it soon before the scale starts creeping up on me🙏🏼
22 Jul 22 vom Mitglied: misChelle__
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Glad better than yesterday. Be gentle with yourself!:) 🤗
22 Jul 22 vom Mitglied: NAVYWIFESKI
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@navywife thanks love that is definitely the plan!! Normally I do push myself n just knew that wasn't smart rn. 🙏🏼
22 Jul 22 vom Mitglied: misChelle__
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I do the same thing and end up with an injury or longer to feel better. I think that is why I try to tell the people I care about to be smarter than I. Lol
22 Jul 22 vom Mitglied: NAVYWIFESKI
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😂😂😂😂😂 Navywife!! We are one in the same!!!
22 Jul 22 vom Mitglied: misChelle__
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Sure sounds like it!!) 😂😆
22 Jul 22 vom Mitglied: NAVYWIFESKI
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Glad to see that you are resting. Get well soon.
22 Jul 22 vom Mitglied: -MorticiaAddams
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22 Jul 22 vom Mitglied: ginome
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