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Yesterday I had over 20,000 steps, woo hoo! It felt good to get in such a great workout. As I was riding my stationary bike it occurred to me that I haven't increased the resistance in a while (long while) so I did and was still about to stay at 15 mph for the duration of my biking. That is a win.
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1873 kcal
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Fett: 71,26g | Eiw: 40,45g | Kohlh: 270,71g.
Frühstück: Bananas, Honey, Zurvita Zeal For Life, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Swiss Miss Swiss Miss simply cocoa. Mittagessen: Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Dr. Pepper Dr. Pepper (12 oz). Abendessen: IGA hot cocoa mix. Snacks/Sonstiges: Ghirardelli Triple Chocolate Brownies. mehr...
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2748 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Bicycling - 31 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 1 Stunde, Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 29 Minuten, Hausarbeit - 30 Minuten, Stehen - 3 Stunden. mehr...
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 Kommentare
Awesome exercise! That must be why you are below your goal weight. :)
08 Feb 15 vom Mitglied: Deb_N
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Always doing your best! You are a great example of how to maintain your weight loss.
08 Feb 15 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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