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I've never done it before but yesterday I did OMAD n managed a longer fast because of it. It was much easier than I could of imagined. Are around noon today idk if I'll be able to pull it off again but could be very helpful in weight loss if I could. The only issue is I would have to eat more and am not hungry just yet. Maybe within the next hour. We'll see. It's not the most stress free day.. 😬🙏🏼
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678 kcal
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Fett: 29,39g | Eiw: 28,61g | Kohlh: 96,93g.
Mittagessen: Bananas , Publix Spinach, Great Value Shredded Seasoned Potato Hash Brown Patties, Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. mehr...
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 Kommentare
I used to eat OMAD when I was young but I think those days are behind me now.
06 Aug 22 vom Mitglied: -MorticiaAddams
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Hahaha!! I definitely hear you MorticiaAddams I can't say it's ideal for me but I think I lost a whole pound overnight n that's tempting🤣🙏🏼
06 Aug 22 vom Mitglied: misChelle__
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