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i dont know whats going on with the scale right now, so i am totally ignoring it. i feel like my weight can change when i think about eating and i am still struggling to determine my actual weight. which one is real - the low number on wednesday morning or the higher number on friday. i know i didnt gain 3 pounds in 2 days, or lose it in one day when it goes back down to the lower weight or saturday. i know its supposed to be how i feel, look or how my clothes fit - but if none of that is changing or my clothes size is actually going down why does my weight go up. ok - i will stop whining now, and work on being happy with my fitness and training for the marathon. life is good and that we should all remember.
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1560 kcal
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Fett: 50,52g | Eiw: 69,42g | Kohlh: 222,18g.
Frühstück: Sugar, cheerios, Unsweetened Soy Milk. Mittagessen: Green Tea, Lettuce, 100% Whole Wheat Bread, Crab Salad. Abendessen: mcdonalds honey mustard sauce, mcdonalds 4 piece chicken mcnuggets, Cheeseburger, Diet Coke (8 oz Bottle). Snacks/Sonstiges: Tiger Focus - Red Drive - Low Calorie, banana. mehr...
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3136 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Sitzen - 8 Stunden, Auto Fahren - 12 Minuten, running - 1 Stunde und 32 Minuten, walking - 1 Stunde und 12 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 4 Minuten. mehr...
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 Kommentare
It's the training- water weight significantly fluctuates. Look at my "weight progress" since I joined fat secret " in Jan. I started training in Jan . It looks like I went up and down but I sure didn't i started recording only once a week because it was confusing!! You will prob gain weight during the training but will be much more toned. That is what happens to me.
06 Jul 09 vom Mitglied: Molinator2000
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thanks molly - i am sure you are right, so i will stop stressing.
20 Jul 09 vom Mitglied: anikeed
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anikeed's Gewichtsverlauf
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