Paketbote's Notizen, 25 Feb 15

Have been sick last week and haven't been able to exersize. Hit my calorie goals the last three days and had about 2000kcals today, because I felt like having something sweet :) Kickboxing class later. My goal for the next days is to burn more calories then I eat every day and to hit a lower calorie goal for three to four days and then have one day where I eat 1800-2000kcals :) This should prevent cravings or binge eating.

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1955 kcal

Fett: 70,30g | Eiw: 89,58g | Kohlh: 245,21g.   Frühstück: PB2 Powdered Peanut Butter, Merry Marmelade Himbeere, American Style American Vollkorn-Sandwich, Alnatura Kakao Schwach Entölt, BioBio Sojagetränk Vanille, Chiquita Banane. Mittagessen: Brokkoli, Rinderbrust (Nur mager gegessen), Kokosöl. Abendessen: Raw Bite Raw Cacao, Banane. Snacks/Sonstiges: Milka Schoko&Keks, Haribo Balla Balla Sticks, Mandarine. mehr...

2334 kcal

Bewegung: Boxen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...