|
well todays was ok
for breakfast i ate 2 eggs,lunch i had some salad n a piece of bread
n dinner was this lean cuisine n a piece of fish,i did a lil work out.
im tired n hungry but im going to sleep so i dont eat,tho today when ever i felt hungry i tried to do something else,like go outside insted of eating cause im board.
|
357 kcal
|
Fett: 12,26g | Eiw: 21,67g | Kohlh: 39,52g.
Frühstück: 2 boiled eggs. Mittagessen: salad. Abendessen: Deluxe Cheddar Potato. mehr...
|
|
2812 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|