JanusWoman's Notizen, 02 Mrz 15

Well, at least I saw the doc this morning and my cholesterol and blood pressure and all that stuff are perfectly fine. SO I might be a chubster but my innards are doing alright.

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1769 kcal

Fett: 74,04g | Eiw: 106,67g | Kohlh: 181,45g.   Frühstück: Oats, Maple Syrup, Kiwi Fruit, Super U fromage blanc 0%. Mittagessen: Rump Roast, Green Peas, Green String Beans, Cooked Parsnips, Onions, Beef or Meat Gravy. Abendessen: Ice Cream, Cheddar Cheese, jacquet Brasserie Burger complet (Jacquet), U Steak Haché, Cucumber (with Peel), Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Sonstiges: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). mehr...

2552 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...