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This is a collage that my nutritonist made for a media blast she is doing. She is highliting my story. Ive never posted myself at my heaviest, which was 192. Im 128ish now. I was so unhappy and unhealthy then and feel better than ever now. It can be done!
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935 kcal
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Fett: 30,12g | Eiw: 106,75g | Kohlh: 83,44g.
Frühstück: Bacon, Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Taco Bueno Pico de Gallo, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Abendessen: Skinnygirl Italian Dressing, Great Value Fat Free Ranch, Skotidakis Feta Cheese, Apples , Mixed Salad Greens, Skinless Chicken Breast. Snacks/Sonstiges: Red Sweet Pepper, Baby Carrots , Radish, Oil Popped White Popcorn , Diana's protein balls. mehr...
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1 bis 20 von 31
 Kommentare
27 Okt 22 vom Mitglied: ObeseToBeast123
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Really amazing transformation, Diana. You were beautiful before, but you look amazing now. Proof it can be done.
27 Okt 22 vom Mitglied: Katsolo
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Great pictures! I particularly like the shots of you and your dogs out enjoying yourselves.
27 Okt 22 vom Mitglied: Avocado Tea
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27 Okt 22 vom Mitglied: -MorticiaAddams
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That is so gret. Enjoy looking at this. Very inspiring
27 Okt 22 vom Mitglied: liv001
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Way to go little mama!!!! Congrats
27 Okt 22 vom Mitglied: ocean_girl
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That's great and motivating! I don't have any pictures of me at my heaviest.
27 Okt 22 vom Mitglied: Fritzy 22
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Beautiful...just beautiful 🥰💪👍
27 Okt 22 vom Mitglied: CrystalJo74
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Congratulations 👏 how long did it take you to loose this weight?
27 Okt 22 vom Mitglied: golfmarina
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27 Okt 22 vom Mitglied: buenitabishop
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u look great ,congratulations
27 Okt 22 vom Mitglied: sunshine571
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I love this!! Also, what I think is great is that you did it and lost the weight. I think a lot of times we can blame it on our age or menopause, but it just plain takes hard work! I also think it is great they are using your story because this can be done at any age. You are a great role model!
27 Okt 22 vom Mitglied: Redporchlady
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Love it ❤️ And yes, it does show we can still get thinner & fit at any age. You are a shining example ✨️ 💖
27 Okt 22 vom Mitglied: SherryeB
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Love this post. Funny how I always thought you were slim. What did I know!😂😂 You deserve the recognition! 💜💜💜💜💜
27 Okt 22 vom Mitglied: wifey9707
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You do look great. I want to get there too. Congratulations!!
27 Okt 22 vom Mitglied: caraken
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Proof that extra padding doesn't have to exist after menopause.👍🏻
27 Okt 22 vom Mitglied: JustBananas
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Ingratiation’s! You look AMAZING! And I can attest, when you lose like you have you’re bound to feel better. I’m happy for you!
27 Okt 22 vom Mitglied: TJHenggeler
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Amazing job Diana!!!!! Congrats!!!🙂
27 Okt 22 vom Mitglied: Maine coon
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Thank you everyone for the kind comments. I will try to respond soon. Things a bit hectic today.💜💜💜💜💜💜💜
27 Okt 22 vom Mitglied: Diana 1234
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just love these photos. Your journey is encouraging, Thank you.
27 Okt 22 vom Mitglied: TinaSol
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Diana 1234's Gewichtsverlauf
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