Wiegen Eintrag (keine Notizen) für 06 November 2022
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106,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5062 kcal
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Fett: 125,25g | Eiw: 300,09g | Kohlh: 700,04g.
Frühstück: Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Old Fashioned Oats. Mittagessen: Nabisco Cream of Rice, Snak Club Raw Almonds, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Great Value Natural Apple Sauce, Apples, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Verlust von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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