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Switch food days today with yesterday as I switched for carb days due to workouts
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1762 kcal
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Fett: 60,87g | Eiw: 176,97g | Kohlh: 152,63g.
Frühstück: Cinnamon, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Mittagessen: Chosen Foods Avocado Oil, Tostitos Medium Salsa, Egg White, Gold Seal Skinless Boneless Pink Salmon, Explore Asian Organic Black Bean Spaghetti, Cooked Green String Beans (from Fresh), Cucumber (with Peel), 365 Organic Finely Ground Flaxseed, Kroger Low Fat Cottage Cheese. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Sunflower Seed Butter (Without Salt), Cinnamon, Jamba Juice Wheatgrass Detox Shot, Bananas, Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. mehr...
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